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Elite Physical Therapy

Shelley combines advanced physical therapy techniques with innovative recovery methods to keep you performing at your peak. Whether you're a BJJ competitor, weekend warrior, or someone who wants to stay active, my integrated approach is designed for your success.

Comprehensive pT services include

Sports Injury Dry Needling

DRY NEEDLING

Precision Healing for Grapplers

Perfect For

Stubborn muscle tension

Acute & chronic pain relief

Trigger point release

Tendonitis healing

Myofascial Release Manual Therapy Rehab

MANUAL THERAPY & MYOFASCIAL RELEASE

Release Tension & Pain

Perfect For

Muscle spasms

Chronic tightness

Joint stiffness

Alternative to dry needling

Post-Surgery Strength Training BFR Rehab

BLOOD FLOW RESTRICTION TRAINING

Strength without Strain

Perfect For

Post-surgery strength building

Treating muscle wasting

Strengthening through injuries

Safe return to heavy lifting

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Explore Your Options

Performance Recovery Packages

Choose Your Path to Optimal Results

  • Boost Performance 6 pack

    525$
    Every month
    Recover from injuries & manage chronic pain with 6 targeted PT sessions over 2 months combining dry needling, BFR, & specialized techniques. Build lasting strength with personalized movement training.
    Valid for 2 months

  • Transformation 8 pack

    447$
    Every month
    8 physical therapy sessions in 2 months: Consistency is the key to recover from multiple/chronic issues, reduce compensation patterns & perform at your best.
    Valid for 2 months

  • Dry Needling sessioin

    45$
     
    45-minute dry needling to relieve pain, tightness, and tendon injuries. Includes e-stim when needed. Fast relief, often in just one session.
    Valid for one month

  • Peak Recovery 4 pack

    745$
     
    Remember how you used to feel prior to your chronic pain and compensations? Get back to that with a clear plan to regain your peak performance.
    Valid for 2 months

  • PT Initial Assessment

    215$
     
    Your journey starts here with comprehensive movement analysis, goal-setting and treatment to kick start your recovery.
    Valid for one month
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“I’ve learned so much from Shelley about my body & how to properly use it to prevent further injury. When it comes to dry needling, Shelley is very skilled in her ability to hit the spot every time. I’m terrified of needles, but I fully trust Shelley to dry needle me any day, because she really is just that good!”

Alyssa C.

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