FAQ

At The Grappler’s PT & Pilates, we offer reformer Pilates Austin sessions tailored to your goals. Each program is private, personalized, and guided by a Doctor of Physical Therapy with authentic Pilates training for strength, mobility, and injury prevention.

Pilates reformer uses a spring-loaded machine to build strength, flexibility, and core stability. Unlike mat Pilates, the reformer offers adjustable resistance and support, making it ideal for all levels, from beginners to advanced athletes.

Reformer Pilates improves posture, enhances joint mobility, strengthens deep core muscles, and lowers the risk of injury. At our East Austin clinic, Dr. Shelley Hardin works one-on-one with clients in authentic Pilates sessions designed for athletes, active adults, and those recovering from injury or surgery—helping each person move better, train smarter, and stay active for the long term.

While mat Pilates focuses on bodyweight exercises, the Pilates reformer adds spring resistance for more control, targeted strength work, and safe progression—especially helpful for injury recovery or performance training.

Your first private Pilates session starts with a movement assessment to identify your goals. We’ll design a customized plan for recovery, performance, or overall wellness, then guide you through safe, effective reformer exercises.

Our clinical Pilates Austin approach blends physical therapy expertise with authentic Pilates techniques. It’s low-impact, adaptable, and designed to rebuild strength, restore mobility, and protect healing tissues at every stage of recovery.

Athletes—from runners to grapplers—use one-on-one Pilates to improve flexibility, maintain mobility, and prevent overuse injuries. Private sessions let us focus on your sport-specific needs without adding extra joint stress.

No experience is required. Our private Authentic Pilates programs are tailored to your level, whether you’re brand new, returning from injury, or looking to refine advanced techniques.

Many clients notice improved posture, strength, and flexibility within 4–6 sessions at our Pilates studio. Consistency builds lasting improvements in movement efficiency and confidence.

Good posture improves breathing, reduces joint strain, and supports efficient movement. In Pilates reformer training, alignment is the foundation for building controlled, functional strength.

You can book a private reformer Pilates session at The Grappler’s PT & Pilates in East Austin through our Jane App. Every appointment is one-on-one, ensuring your training is tailored to your needs and goals.

Authentic Pilates develops dynamic core strength and full-body mobility that benefits everyone, from competitive athletes to those pursuing an active lifestyle. It involves full body movements coordinated with your breath. It also helps you learn to breathe optimally which enhances overall health and performance. During our 55-minute sessions, you'll work on:

• Dynamic core strengthening and coordination

• Increasing spine, shoulder and hip mobility

• Strengthening joints in all three planes

• Dynamic stabilization of all major joints in your new-found range of motion

• Long-term mobility and flexibility

Yes. At The Grappler’s PT & Pilates in East Austin, our clinical Pilates programs strengthen deep core muscles, improve posture, and increase spinal mobility—key factors in reducing back pain. One-on-one reformer sessions are tailored to your body, helping relieve current discomfort and prevent future flare-ups.